Proven Natural Candida Diet and Herbal Treatment for Candida, Candidiasis, and Chronic Yeast Infections.

What is the Candida Diet and how can it
help me?

There are various versions of the Candida diet available, but all follow the same basic formula.

Native Remedies has made it easier for you by creating an easy to follow list of what you should and what you shouldn't eat to beat Candida.

Will the Candida Diet help me to lose
weight?

The Candida Diet is not intended for weight loss, but is specifically designed to combat Candida, Candidiasis and yeast infections. However, if you are overweight, you will almost certainly lose weight if you follow the Candida Diet!

Overgrowth of Candida causes intense cravings for sugar and starch, which is why many people cannot follow a weight loss diet.

Controlling levels of Candida in your digestive tract will help you to stick to your weight loss plan, while eliminating sugar and refined carbohydrates will help you lose weight.

Some Important Points

When following the Candida diet, you must make sure that your blood sugar levels are kept at an acceptable level by eating a substantial breakfast, lunch and supper. If you find that your energy level is low or you are experiencing dizziness while on the diet, it is probably due to low blood sugar. If this happens, simply add a mid-morning and mid afternoon snack. Please remember to drink lots of water in order to assist the elimination of toxins from your body. After a few days of detoxing, some of your symptoms may become worse and you could also experience headaches. This is quite normal and part of the detoxification process. It will improve after a few days and you will begin to feel healthier than you have felt for years! The Candida diet should be followed for 4 weeks, followed by a maintenance program as outlined.

You may not use sugar in any form – this includes sucrose (cane sugar), gluscose and fructose (fruit sugar). Lactose (milk sugar) to be kept to a minimum.

CANDIDA DIET

Foods Allowed

Foods allowed weekly (only one item of each)

Foods allowed twice a week (only one item of each)

Foods to Avoid

Typical Meals would include (omit foods your are allergic to. East as much as you want)

BREAKFASTS

LUNCH / DINNERS

Maintenance Program

After the initial four weeks detox, you can slowly re-introduce foods from the ”Foods to avoid list”, but, please remember to use them in moderation. The foods to continue avoiding, or using with caution are: sugars, white flour, fruit juices, dried fruits, prepared breakfast flakes including muesli, alcohol, vinegar and foods containing yeast.